May 24, 2012

Why am I Crazy?

The kids are napping, so although I would love to nap too, I decided to read. I am reading a book an anti-inflammation diets.  I cant read unless the kiddos are sleeping, so I took some time. Went on the deck. So when I went outside for a while, I also read and ate some pasta salad. I so enjoy eating outside, just where we live it always seems so breezy/windy. We live very close to Lake Michigan, seems very windy here. but it was so nice out there I could have fallen asleep. I felt my shoulders starting to - overheat so here I am.

And I wonder, why am I so crazy about health and nutrition right now?  WTF has gotten into me? I cant possibly be wanting to learn about food, nutrition, health, etc and so on just for random interests.  I LOVE food, and being so obsessed over nutrition, makes it hard to eat anything!  Everything has bad characteristics, and most food has some harmful effects.  Except raw veggies. So far.

Its just the oddest thing really, wanting to learn all I can about food, health, de-bunk old myths and theories, to learn the new science, and I guess to educate myself for my own health  and of course my kids and hubby.  I imagine one day, if the health of my hubby deteriorates I will be able to help him transition from his happy SAD (Standard American Diet) style of eating to something more longlasting, nutritious and tasty to keep him healthy and happy. Plus I certainly wanna keep him around for a long long time.  Though I tend to be the one with all the ailments.  Perhaps I am diagnosing myself somehow. But I am not ill, (not that I know of!), I am healthy, just overweight with typical back pain and some odd screwed up back of the knee ache on the right leg.

Who knows. I just find it intriguing that right now, I want to learn all I can about food benefits. I guess since I have spent much time in the past learning about the evils of the food industry,  packed food issues/problems, food related illnesses, the ever evil GMO's, factory farming and have watched a nice assortment of documentaries....I am anxious to find some goodness in food again. 

Hmm. Anyway, back to my video on nutrition...and my book before the kids wake up....ooop, nope the 3 yr old is up! Wanting chocolate (almond) milk. 

Toodles!

May 22, 2012

What if...

What if you found out that your only purpose in life is to be share love and joy and of course, to be happy? To live joyfully? To say "yes!" more often and to seize the moments that make you happy and share that happiness with those you love.  To love more, to give more, to share more? To smile more? To enjoy your awareness, more?

If someone came to you, someone you revere and trust, and they said..."You chose to be in this form, you choose to live this life, you chose to be born and you choose how you live.  So, why are you unhappy?  Why do you fear this life?  What can you do right now, in this moment to release your happiness?  To set free your fears? What will you do?"

May 11, 2012

The B&B/Cafe thoughts

You know that a cafe is in my future. It is, especially when everything I read or happen to see, seems connected to my dream of owning a cafe or B&B.  Its just going to happen.

But as I read, and learn...I see where the idea is still perfecting in my imagination.  Maybe I am still creating it....in my mind and when I know what I want exactly....it can present itself. That would be nice.

A few years ago it was going to be a cottage operating as a B&B and another small cottage for me to live in. With a big barn and an apartment for a caretaker.  It was going to have small cabins and a pond, and gardens, a gazebo....pet cabins in the back for dogs who travel.  Because they wont get to stay in house but they can have their own cabin.  Maybe not ideal, but it would be nice nonetheless. The idea is that people were going to get away for a few days, maybe even get married here, honeymoon here, or just be passing through and those that did...would appreciate a simpler stay...with no fancy electronics in the room, at all. Besides outlets for the stuff they bring....there would be no electrical anything in the rooms....lots of peace and quiet....but have access to free Wi-fi and a giant TV in the main sitting room and a lap top to borrow with an office they can use if needed. With modern features like a wireless access to a copier/printer/scanner/fax machine. And of course,  I would have books everywhere in nooks and crannies, for anyone to borrow while they were there. 

But everyday the cafe would be open, to anyone that showed up. Like an everyday business.  I would make baked goods,  jars of jam, make soaps, and small toiletries for a guests stay. But have a little gift shop or shelves in the cafe too for anyones access.  During a slow season I could offer a presentation and show people how I make my cupcakes, cookies, jam or my soaps.   still love the idea of that.  I love thinking about it! And learning to make those cookies, breads, jams and soaps, and toiletries...I love creating the visuals in my mind.  I see it when I type about it.

But all in all a sweet quiet retreat of sorts. Nothing fancy, mostly rustic and simply designed.  Using eco friendly anything and everything everywhere I can.  Keeping it simple and easier to care for over the long haul.  Making life in all areas, easier for everyone involved.


But now, I see it as a little more....zen.  Not just a semi-rural country side cottage. But more like a hybrid retreat.  With a quiet meditation room, a yoga studio, a working veggie and herb garden.  Chickens for eggs and loaded with good foods that the normal everyday person might not even notice that my country biscuits are vegan, that the veggie burgers are handmade, that unless I am serving actual meat or eggs...everything else you eat is vegetarian or vegan. So youu can be healthy eating mindfully and it will appear in your stay very easily, quietly, without a lot of notice. But offer meats from local family farms, only our in house eggs....and feel good foods like many indulgent options but I can bake yummy treats with healthier alternatives that the average Joe wouldn't even notice. But I could shock them with the good news....like when they send a compliment to the chef, the response would be a delightful thank you and a surprise recipe card of the dish sent to them after their stay.

Anyway...the cafe still would have its charms on its own...like the quarterly food drive/giveaway.  I am big in to giving back and would love to have 4x a year a food drive or giveaway. Open to anyone that shows up, of any income, any family size. etc.  Just have a buffet and offer it for the holidays, and let everyone bring a gift as a donation and then on their way out, they all get a gift in return as they leave. Give out turkeys at Thanksgiving.  A summer BBQ and give out extra veggies and fruits from our garden, or let people come pick.... have a yoga instructor volunteer their time and offer a free class occasionally. Just to get people trying it.   Let kids and teens come with their art for an art sale...and let them get $$ for their art, win prizes for their work, more creative use of crayons or eco-friendly art etc....and I could sell baked goods and smoothies, then donate portions to a local art studio and give out coupons for the studio etc...an exchange of sorts.

Sometimes I forget that I can network and get other businesses to work with me, and we can exchange services and help each other out. I don't have to have it all....but I can get it. And I can send you business and you can send me business.  Like - I know this amazing life celebrant who performs marriage ceremonies.  It would be amazing to have her join a couple there, a few times or even just once. Maybe even for me and my hubby to renew our vows one day. That would be ridiculously amazing.

But the premise...is to give people a truly peaceful retreat, in the country charm we imagine...in the cottage style of appearance, but with an all accepting zen clean feel and a natural state of quiet and simplicity.  Surrounded by all the elements of earth, like a pond, trees, a rock garden.  A fire pit.  A grilling area.  A gazebo to sit and enjoy the summer nights. Walking paths for morning walks or a walking meditation.

Yeah its flooding my mind lately.

May 7, 2012

The 99% - A rant! Surprise!

It's a little ditty. For fun. Really. Kind of.  Sort of.
 
The 99% in history has been to ignorantly go about our business, living somewhat unaware, in mediocre kind of living, yet, its not SOO horrid either, not always. Its like perceived freedom. This is only so that the 1% can live in stupendous wealth/gluttonous royal power hungry, ridiculcous livelihoods. Right? Like the royalty in history, the peasants of old...the difference now is, that the roya...ls are just people, not royals at all. 
 
So I say...say yes to mutiny among the 99% and lets create a solidarity so that together we can make a change to not just for balance and equality, but so living isnt in vain for those wacky royal typesi n the 1%. Let us band together!  Band together so that those that are hungry, get fed. Those that are sick, get healed. Those that have no homes, get homes. Those who need food - get real nutrition. Those who want to dance, can dance! Those artists and creatives continue to be inspired. They inspire us all. 
 
May relgions join together to not prove who is right or wrong but to join together to serve and heal, to open our hands and our hearts to make this world a happier more adventurous place to co-exist. We all deserve respect, love, happiness and long life. We all deserve respect. There is no reason for this 1% to continue so in this modern age.
 
I owe no king or royal or company, employer, bank, or government of any kind in any place, my labor, my loyalty, my blood, sweat and tears. Those tears, blood and sweat...hard work and loyalty exists only for the benefit of my own life, my family, my friends, my community, and my children's future. 
 
Tonight we fight for Sparta!
 
Now I seek a hobbit hole, a small patch of land in a quiet village to live peacefully without the need for all this chaos, TV, Marketing, Monsanto, banks, bills, electricity, industry, medical care and insane bullshi* that exists here.  If you find a nice place, like this please let me know!
Kindness should become the natural way of life, not the exception. ~ Buddha